Comment soulager les coups de soleil naturellement

Soothing sunburns and prolonging your tan naturally

We've all been there – forgetting to apply sunscreen and ending up with a painful sunburn after dozing off under the sun. 

In this article, we'll show you effective ways to soothe sunburns and keep your tan glowing with the help of natural remedies, nourishing vegetable oils, and therapeutic essential oils. Plus, we'll share essential tips to prevent sunburns and recommend the best mineral and organic sunscreens for your safe sun exposure.

Understanding the Sunburn Process and UV Rays:

Before we delve into remedies, let's understand the sunburn process and the role of UV rays in tanning and skin damage.

UVA Rays (A for Aging Skin):

UVA rays activate melanin, a pigment already present in the superficial skin cells, causing a quick but short-lived tan. However, UVA rays penetrate deep into the skin's layers, affecting connective tissues and blood vessels. Over time, this leads to a loss of skin elasticity and the onset of wrinkles, accelerating premature skin aging.

UVB Rays (B for Burning):

UVB rays stimulate the production of new melanin, resulting in a rapid increase of dark pigment over a few days. This tan can last relatively longer. UVB rays also prompt skin cells to produce a thicker epidermis, responsible for the skin's darkening and thickening – a protective mechanism against UV damage.

However, higher doses of UVB can cause sunburns, increasing the risk of skin cancer.

Reaction to High Doses of UVB Rays:

UVB rays trigger an inflammatory response, leading to redness and heat sensation, commonly experienced after sunburn.

Relieving Sunburns and Preserving Your Tan:

To alleviate sunburns and reduce inflammation, you can turn to these natural ingredients, along with nourishing vegetable and essential oils:

1. Aloe Vera Gel: Soothing and anti-inflammatory, refrigerate for a cooling effect.

2. Avocado Oil: Anti-inflammatory and reparative, calms the skin and reduces redness. Rich in phytosterols, such as beta-sitosterol, it enhances the skin's barrier function, boosts microcirculation, combats premature aging, and protects against UV damage.

3. Baobab Oil: Renowned for its healing and regenerative properties, often used for treating burns.

4. Hemp Seed Oil: Also calming, it soothes redness and skin irritations while reducing water loss and preventing dehydration.

5. Argan Oil: A lightweight and quick-absorbing oil that restructures the skin, slowing down the aging process.

6. Sea Buckthorn Oil: With anti-inflammatory and healing properties, its vitamin A content provides powerful antioxidant benefits, making it ideal for sun-damaged skin.

7. Shea Butter: Anti-inflammatory, it soothes and calms irritations, deeply nourishes the skin, promotes skin regeneration, and extends your tan.

8. Lavender Essential Oil (Aspic): Particularly recommended for burns due to its anti-inflammatory properties.

9. Vitamin E: An antioxidant and anti-free radical agent that shields the skin from harmful sun effects and slows down premature aging.

Sunburn Relief Protocol:

Apply aloe vera gel followed by Calme butter to soothe your skin effectively.

Calming Hydrosols for Sunburns:

You can also spray Chamomile Matricaire hydrosol to ease inflammation. Refrigerating it provides an even more refreshing effect.

Avoiding Sunburns:

Prevention is key! 

  • Protect your skin and avoid sun exposure between 11 a.m. and 3 p.m. 
  • Wear a hat and stay in the shade. 
  • Choose a mineral and organic sunscreen to shield yourself from harmful UV rays, but remember that it's not an excuse to overexpose yourself to the sun.


With these natural remedies and preventive measures, you can enjoy the sun safely while keeping your skin soothed and your tan extended. Embrace the benefits of natural skincare to nourish and protect your skin, even during sunny days.

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